About Caitlyn Simpson Fitness
Are you ready to make the change?
a balanced lifestyle is the key
Here at Caitlyn Simpson Fitness we believe in living a balanced lifestyle. The most sustainable way to stay on the path of living a healthier, more fulfilled lifestyle, is to still do the things you enjoy but to do it in a more mindful way. We don't believe in quick fad diets, we want to transform your physique, mindset and lifestyle for the better.
Caitlyn is qualified in Level 2 Fitness Instructing and Level 3 Personal Training, alongside being a spin and reformer pilates instructor.
Caitlyn also has an undergraduate degree in Psychology and a masters degree in Forensic Psychology. Her psychology background helps empathise and understand clients on a deeper level, alongside caring about their mental health.
Whats stopping you?
Our Pricing AND PAYMENT STRUCTURE
All sessions are an hour long unless agreed differently. Blocks must be paid for before our first session together - Before I program online workouts
1 -1 IN PERSON COACHING
Only you for a 4 week block
1 session per week £160 (4 sessions)
2 sessions per week £300 (8 sessions)
3 sessions per week £420 (12 sessions)
2 - 1 IN PERSON COACHING
Both you and a friend together for a 4 week block
1 session per week £200 (£100 per person)
2 sessions per week £340 (£170 per person)
3 sessions per week £480 (£240 per person)
HYBRID COACHING (per 4 week block)
1 session per week £180
2 sessions per week £320
ONLINE COACHING ONLY £100 (per month)
Or with one IN PERSON session £130
All payments must be made before the first session of every block unless agreed differently
I would always recommend a minimum of 12 weeks working together, so that you can adjust to the nutrition and fitness changes, and allow time to see changes and reach your goals.
You MUST use all of you sessions within you block, any remaining sessions cannot be carried over onto the next block, but I will try my best to accommodate,
New workout plan every 12 weeks
ANY QUESTIONS?
Click here to enquire, or visit the contact page and fill out the enquiry form.
Take the first step towards a better you. Contact Caitlyn Simpson Fitness to book in to begin your health and fitness journey today
https://www.bestpersonaltrainerglasgow.com/contact-caitlynsfit-now/
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Why strength training?
Weight training has so many benefits. It can overall enhance your quality of life and can make a positive impact on how you perform in everyday activities. It promotes longevity of life by protecting the joints, strengthening bones and reducing the risk of injury. Strength training can also completely change your physique. It allows you to build lean muscle, which in turn will increase your metabolism and allow your body to burn fat more easily. And despite what you may believe, you can burn just as much calories in a strength training session, if not MORE, than you do in a cardio session.
